Workouts for you

Dead Bug

#Core
#Shoulders
#Gluteus
#Quads

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie on your back on a fitness mat. Bend your knees to 90 degrees and lift your feet from the floor. Reach your arms straight to the ceiling. Lower your right arm behind your head, at the same time put your left leg long in front of you. Return to the starting position and repeat with the other arm and leg.

#Core
#Triceps
#Shoulders

Duaration: 00:27

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Duaration: 00:35

Dumbbell Obliques

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Duaration: 00:43

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Duaration: 00:20

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